Why Lose Weight

Why Lose Weight?

Medical Complications of Obesity

Impact of Obesity on Your Health

Obesity affects virtually every system in the body, contributing to a wide range of health problems, including;

Obesity is associated with an increased risk of heart attacks, angina (chest pain), and arrhythmias (irregular heart rhythms).
Obesity is a leading cause of obstructive sleep apnea, a condition in which breathing is repeatedly interrupted during sleep. This pattern of disturbed sleep and waking puts a significant strain on the heart.
Obesity is a primary contributor to insulin resistance and the development of type 2 diabetes.
Obesity is associated with an increased risk of gastro-oesophageal reflux disease (GORD), which can lead to heartburn and damage the oesophagus.
Obesity can lead to conditions such as osteoarthritis and chronic joint pain.
In women, obesity can lead to menstrual irregularities, polycystic ovary syndrome (PCOS), and infertility.
In men, it can reduce testosterone levels and affect sperm quality and fertility.
Obesity is linked to an increased risk of various cancers, including breast, colon, kidney, and pancreatic cancer.
Obesity can lead to poor body image, low self-esteem, and an increased risk of depression and anxiety.
Obesity can reduce overall quality of life by limiting physical activities, impairing mobility, and causing discomfort.

The possibility of premature death increases greatly with higher weight.

Obesity can have a dramatic impact on your body. The conditions related to obesity can be detrimental to your health. However, many of these complications can be avoided or cured through weight loss.

Importance of Maintaining a Healthy Weight

Maintaining a healthy weight is essential for overall health and well-being. It reduces the risk of numerous chronic diseases, enhances physical and mental health, and improves the overall quality of life. Prioritising weight management through healthy eating and regular physical activity is crucial to a healthier and happier life.

Health Benefits of Weight Loss

There are numerous benefits to maintaining a healthy weight.

Reduced Risk of Heart Attack

Obesity is a major risk factor for heart disease - the build-up of plaque within your major vessels increases your risk of a heart attack. The risk of plaque formation increases with weight and cholesterol levels.

Large studies show that the risk of heart disease increases with obesity as well as related diseases such as high blood pressure. Those with severe obesity are at a higher risk for coronary artery disease.

Severe obesity is also associated with irregular heartbeats (arrhythmias). These arrhythmias can increase the risk of cardiac arrest.

Diabetes and Related Diseases

People affected by obesity or severe obesity are 5-10 times more likely to have Type 2 Diabetes. This increases if you have a family history of diabetes. Diabetes can cause eye disease, kidney disease, as well as peripheral vascular problems.

Weight loss surgery can significantly improve fasting blood glucose levels, serum insulin, and Hba1c levels in most patients, with nearly all requiring fewer medications for their diabetes.

Lowered Blood Pressure

Reducing weight can lead to a reduction in blood pressure, reducing the risk of hypertension and its associated complications, such as stroke and kidney disease.

Improved Joint Health

Weight loss can alleviate joint pain and improve joint function, particularly in weight-bearing joints like the knees and hips. This can be especially beneficial for individuals with osteoarthritis. It is common for orthopaedic surgeons to insist on weight loss before joint loss surgery due to the much-improved outcomes that are achieved.

Enhanced Respiratory Function

Losing weight can improve lung function, making breathing easier and reducing the risk of conditions like sleep apnea.

Digestive Health

Weight loss can help alleviate digestive issues such as gastro-oesophageal reflux disease (GORD).

Increased Mobility and Energy Levels

Weight loss can enhance mobility, making engaging in physical activities and daily tasks easier. It can also increase energy levels, promoting a more active lifestyle.

Better Fitness and Strength

Weight loss often improves physical fitness, stamina, and functional strength.

Longevity

Several studies suggest that maintaining a healthy weight can increase life expectancy by reducing the risk of premature death associated with obesity-related conditions.